Lifespan Tea's organic Sleep Infusions will calm and soothe your nervous system, encourage balanced sleep patterns, and help with occasional sleeplessness. A restless mind can create the inability to fall into a deep sleep which can be counteracted with soothing lavender. Feeling lethargic and groggy after a full night's rest is best counteracted with chamomile. Cardamom provides the stability the mind, body and emotional state need in order to unwind and prepare for a restful night's sleep. Ingredients: chamomile flower, gotu kola leaf, orange peel, lavender flower, cinnamon bark, licorice bark and cardamom seed. Caffeine free. Cardamom provides the stability the mind, body and emotional state need in order to unwind and prepare for a restful night's sleep. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before taking any dietary supplements if you are pregnant or nursing, if you have a medical condition, or are taking medication. Keep out of reach of children.