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Rooibos Quick Vegetable Soup                       
1/8 cup olive oil  6 chicken stock cubes, dissolved in 6 cups of hot Rooibos Tea
3 onions, finely chopped 3 carrots, chopped  
2 cloves of garlic, crushed 4 potatoes, diced
2 cups broccoli, broken into florets 1 lb of bacon, diced
Coarsely ground black pepper and salt to taste                       1 small can tomato paste
¼ cup Tbsp fresh parsley, chopped 2 cups cabbage, sliced (optional)
2 1/2 cups green beans, cut into 1” pieces  

 

  1. Sauté garlic & onions in heated oil in a large saucepan until tender.
  2. Add bacon & fry until done, but not brown.
  3. Add the remaining vegetables and stir-fry slightly.
  4. Add chicken stock and bring to boil.
  5. Reduce heat and simmer until vegetables are tender.
  6. Flavor with salt, pepper and nutmeg.
  7. Sprinkle with parsley & serve.  (Serves 8-10)

 

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Rooibos Sprig

A supply of cold ORGANIC Rooibos Tea can be kept in the fridge for up to two weeks. Use it in food preparation and for diluting fruit juice or concentrates.

Rooibos Sprig

Rooibos Tea is rich in the flavonal, Quercetin, known to increase capillary strength.

rooibos sprig

Rooibos Tea is safe for babies and will not cause nausea or heartburn for  pregnant women.

 Rooibos Herbal

Rooibos Tea has been shown to have properties which improve the immune system.